Below is a handy starter pack/check list which i’ve created over the years. I often use this before I race as a sort of check list to make sure I don’t forget anything (once forgot my shoes ..nightmare!)

Notes:

1. This is pretty good for anything up to 70.3 distance, full Ironman often require more ‘stuff’. I have another checklist for that!

2. I am an affiliate for both Tri-Fit and Zone 3, but am a huge advocate in only promoting products which I would actually use myself - I hate when people promote stuff they don’t even use themselves. I use both Tri-Fit and Zone 3 in my training and racing and swear by the stuff! You can get a discount to Tri-Fit by using code BEN15 at checkout.

3. You can copy and paste this list into your notes easily. Feel free to also make a version for yourself on Notion!

Let’s get into it.

🏊 Swim

• [ ] Wetsuit - I use the “aspire” suit (https://zone3.com/products/aspire-wetsuit-1?variant=43725113557165)
• [ ] Goggles - For training and Racing, I always use Tri-Fit, they have never once failed me - https://tr.ee/r9_FwIi3gs
• [ ] Spare pair of goggles & clear and tinted pair for racing
• [ ] Swim cap (usually provided at races, but useful to have your own)
• [ ] Thermal skull cap for winter racing or cold weather racing
• [ ] Body glide / anti-chafe (neck and arms) - I find the brand ‘Body Glide’ best - https://www.amazon.co.uk/Bodyglide-Anti-Chafe-Skin-Formula-42/dp/B001M9494Q?source=ps-sl-shoppingads-lpcontext&ref_=fplfs&psc=1&smid=A11S9HM85UQAQF
• [ ] Ear plugs (stops you getting dizzy!)
• [ ] Nose clip (optional - some people like it, I don’t personally)
• [ ] Towel (for transition - useful to get sand from feet)

🚴 Bike

• [ ] Bike (well-fitted, entry-level is fine)
• [ ] Helmet (must meet race regulations)